Enter your 5k time in the field below, then press Submit. You may enter time in the format MM:SS or H:MM:SS.
Paces are given in minutes per mile by default. If you want to know your pace per kilometer, select the checkbox 'Metric' when entering your time and click submit.
| 5K | 800 | Mile | 3K | 5K | 6K | 8K | 10K | vLT | Half marathon | Marathon |
|---|---|---|---|---|---|---|---|---|---|---|
| 15:00 | 3:48 | 4:18 | 4:34 | 4:50 | 4:53 | 4:56 | 5:00 | 5:09 | 5:18 | 5:35 |
| 15:30 | 3:56 | 4:26 | 4:43 | 4:59 | 5:03 | 5:06 | 5:10 | 5:19 | 5:29 | 5:46 |
| 16:00 | 4:03 | 4:35 | 4:52 | 5:09 | 5:12 | 5:16 | 5:20 | 5:29 | 5:39 | 5:57 |
| 16:30 | 4:11 | 4:44 | 5:02 | 5:19 | 5:22 | 5:26 | 5:30 | 5:40 | 5:50 | 6:08 |
| 17:00 | 4:19 | 4:52 | 5:11 | 5:28 | 5:32 | 5:36 | 5:40 | 5:50 | 6:01 | 6:19 |
| 17:30 | 4:26 | 5:01 | 5:20 | 5:38 | 5:42 | 5:46 | 5:50 | 6:00 | 6:11 | 6:31 |
| 18:00 | 4:34 | 5:09 | 5:29 | 5:48 | 5:51 | 5:56 | 6:00 | 6:10 | 6:22 | 6:42 |
| 18:30 | 4:41 | 5:18 | 5:38 | 5:57 | 6:01 | 6:05 | 6:10 | 6:21 | 6:32 | 6:53 |
| 19:00 | 4:49 | 5:26 | 5:47 | 6:07 | 6:11 | 6:15 | 6:20 | 6:31 | 6:43 | 7:04 |
| 19:30 | 4:57 | 5:35 | 5:56 | 6:17 | 6:21 | 6:25 | 6:30 | 6:41 | 6:54 | 7:15 |
| 20:00 | 5:04 | 5:44 | 6:06 | 6:26 | 6:31 | 6:35 | 6:40 | 6:52 | 7:04 | 7:26 |
| 20:30 | 5:12 | 5:52 | 6:15 | 6:36 | 6:40 | 6:45 | 6:50 | 7:02 | 7:15 | 7:37 |
| 21:00 | 5:19 | 6:01 | 6:24 | 6:45 | 6:50 | 6:55 | 7:00 | 7:12 | 7:26 | 7:49 |
| 21:30 | 5:27 | 6:09 | 6:33 | 6:55 | 7:00 | 7:05 | 7:10 | 7:22 | 7:36 | 8:00 |
| 22:00 | 5:35 | 6:18 | 6:42 | 7:05 | 7:10 | 7:15 | 7:20 | 7:33 | 7:47 | 8:11 |
| 22:30 | 5:42 | 6:27 | 6:51 | 7:14 | 7:19 | 7:24 | 7:30 | 7:43 | 7:57 | 8:22 |
| 23:00 | 5:50 | 6:35 | 7:00 | 7:24 | 7:29 | 7:34 | 7:40 | 7:53 | 8:08 | 8:33 |
| 23:30 | 5:57 | 6:44 | 7:10 | 7:34 | 7:39 | 7:44 | 7:50 | 8:04 | 8:19 | 8:44 |
| 24:00 | 6:05 | 6:52 | 7:19 | 7:43 | 7:49 | 7:54 | 8:00 | 8:14 | 8:29 | 8:56 |